Quick, Effective, & Fun Kettlebell Workouts Every Month
You might look at me and assume that I'm just another fit young thing promoting the far fetched ideal of lean, sexy, and invincible. You might wonder if these workouts are really going to be what YOU'RE after. If you're a little older than me, or have been through some life challenges that affect your energy, your confidence, your recovery, or your ability, you may be hesitant to sign up.
A few years ago I was faced with my own life challenges that forced me to modify my own training around persistent pain (from Ankylosing Spondilytis), lack of motivation (due to depression), and now a recent pregnancy and life with a new baby. I have faced "losing it", and I still mourn the loss of my old "FIT-SELF". But I am also grateful for all of these challenges because I now realise it's not all about how I look or how impressive I am. It's about the value of movement to my physical and mental health.
This value can exist no matter what I can do, or how I look. It's about moving through life's challenges to the next level, rather than longing for something that once was and keeping myself stuck looking back in time.
MyomyStudio isn't about presenting a singular idea of fitness, or forcing particular goals on you, it's about giving you a space define your "fit-self". What "fitness" is for you will be as unique as you are.
I provide workouts that can be modified and tailored to what you need/want. And I take pride in being there to help guide both the outer and inner journey to your new FIT SELF. The culture in the community is flexible and easy-going.
There's no pressure to do everything perfectly or prove anything.
And it all starts by saying YES to moving forward.
Your workouts are organised into easy-to-follow written programs, with video instructions, and printable PDFs to log your progress.
You don't even have to leave the workout page to view video tutorials as they pop up right there when you click them.
If you're short for time, you can watch our workout summary videos which last only 60-90 seconds.
Marianne Kane is a Cardiac Nurse turned Fitness Coach and Founder of Myomytv, LLC. Her passion for short, intense, and fun home workouts saw her work listed in Shape's "Top 10 Workout Channels on Youtube", and as an advocate of strength training for women, she Co-Founded both Girls Gone Strong and Get Glutes. After realising the benefits of strength training to her own confidence and health - due to a diagnosis of a chronic pain disorder - she now coaches and inspired others to persevere through all sorts of life struggles.
I love that Marianne in no way has made any reference to “get your dream body! Burn that fat! Tone your abs!” It’s about health and strength, and routines to challenge ourselves. We have access to Marianne for questions, form checks and overall encouragement, I like that. And the bonus push up plan... Some extra goodies that add value ~ Beata, Sweden
Marianne's workouts are effective and fun, and I have seen results through them even though they're under 30 minutes long. I enjoy them a lot which helps me stick to my training. Thank you!! ~ Sarah, Colorado
What I find extremely refreshing is Marianne's intuitive coaching style. She cares about people, and knows exactly what each person needs to be doing in order to get to where they want to be. She's the complete opposite to a "one size fits all" kinda coach and I love that about her. Even in a group, you never feel overlooked. ~ Yuen, London
I love that they are home workouts, full body, and need minimal equipment. Even though she mostly uses Kettlebells, she shows us how to use Dumbbells, and even a Sandbag! Marianne's coaching is excellent - well demonstrated and clearly explained for any fitness level. ~ Danielle, California
The workouts are varied which makes them fun, challenging (in a good way) which makes them effective, but when combined with Marianne's unique personality and knowledge, it's simply unbeatable! ~ Tracy, NYC
You are fully protected by our 100% Satisfaction-Guarantee. If you don't enjoy your time at MyomyStudio over the next 30 days, just let us know and we'll send you a prompt refund.
This is a monthly recurring payment. Today, and then every month on the same date you'll will be charged $25 until you cancel. You are guaranteed this rate so long as you remain a member. Pretty sweet!
One Year Access Membership
This is a one-off payment for a year's access to content. This is the best value and it means you don't have to remember about a recurring payment. Worried you'll change your mind? You have 30 days to decide if it's a good fit.
How many workouts will I get each month?
You'll get at least 4 new workouts per month. However, we often add bonus materials which include add-on training. That means you can decide what works best for your training needs. Some months we might add more core or glute training so have more workouts.
What equipment will I need?
You can do all of the workouts with a single Kettlebell and your body weight. However, we make an effort to offer options for those who have two or more Kettlebells, or other weights like Dumbbells, Sandbags, or Barbells. Other equipment we use: interval timer, mat, step/bench, suspension trainer, bands and mini bands, dip bars, and pull-up bar. But don't worry, we always offer alternatives so you can do the workouts with what you have.
After consulting with the Founding Members, the content continues to be time-released. This means you'll get a month's worth of content when you sign up, and new content 30 days later. Our rationale for this is to reduce overwhelm and distraction, which can negatively impact consistency and results. So we give you a clear path.
If it's not for me, can I cancel/get a refund?
Yes! We offer both a 30 day money-back guarantee for any of our membership options, and you may cancel monthly memberships anytime after that. To be eligible for refund, you must contact email@example.com before 11.59PM EST on the 30th day after you register. But you can cancel your monthly membership at any time from your account tab. This will automatically stop the next payment.
How long do the workouts last?
Some workouts will be shorter than others, but we try to keep them to 30 minutes or less, but no shorter than 10 minutes. Strength workouts can take longer because you need more recovery but mostly our workouts have a nice mix and a good pace so there's no need to drag it out.
Are the videos full length workouts?
Not right now. But we hope to add full length versions in the future. You do get everything demonstrated via video, both in a workout summary video (lasting 60-90 seconds) so you can see what the workout looks like, a full written breakdown with pop-up exercise tutorials. You never have to leave the page, which is a major time-saver! At the bottom of the workout page you'll have your own PDF download which you can print and keep as your training log.
What fitness level are the workouts suitable for?
While we mainly cater to intermediates, we make sure to consider beginners and more advanced trainees. Not only are exercise and intensity modifications shown or suggested in the workout content, but you can get support in the community and live Q&As to help tailor your workouts to your current needs.
If I cancel, do I still get access to the content I had?
No. Your membership entitles you to have access to the site (and content on the site), along with access to the community. Once your final membership cycle ends, you'll no longer have access to the site or the online community.